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This meal prep might become your new obsession, because it’s just that good and that easy.

Main Ingredients:

The following amounts are for a 4-day meal prep:

• 1 big pear (approximately 270 grams)
• 100 grams oats
• 10 grams hemp seeds
• 20 grams cashew nuts
• 30 ml maple syrup
• Approximately 100 ml milk of your choice
• 400 grams skyr
• Coconut oil

Spices:

• Cinnamon
• Nutmeg

How to make it:

1. Cut the pear into cubes and the cashew nuts into smaller pieces.
2. Mix together the oats, hemp seeds, and nuts, then give it a stir.
3. Add the maple syrup, spices, and milk until it reaches a thicker consistency.
4. Grease a springform with coconut oil and spread the pears and crumble mixture on top.
5. Bake in the oven for around 25 minutes at 180 degrees Celsius.
6. Let it cool, then layer the skyr on the bottom of your jar and top it with the crumble mixture.