Mealprep

Calendar Week 16, 2024

I love the weekend, not only because it’s obviously the weekend, but also because I have more time to spend in the kitchen and think about creating new recipes.

Recently, I did a kitchen inventory, where I took everything out, checked what I have, and wrote it all down. This helps me get a good overview, especially to know what I need to use soon.

Since I work in an office, I like to meal prep always for at least 2 days ahead. This week, the breakfast (which I sometimes skip and have as a snack in the afternoon) will be the same for 4 days, so I will prepare the breakfast on Sunday, along with the first two lunches. I like to have at least one meal per day freshly cooked, so my dinner will be made the same day.

Breakfast

  • White Chocolate Protein Skyr Cake with Strawberries
  • Lime Skyr Cake with Blueberries
  • Chocolate Protein Shake with Coffee

Lunch

  • Gnocchi with Pumpkin, Sage & Goat Cheese and a Side Salad
  • Rice with Asparagus, Broccoli & Fake Chicken

Dinner

  • Zucchini with Halloumi, Topped with Pomegranate
  • Cauliflower with Asparagus, Fake Chicken in Buffalo Sauce
  • Oven-roasted Vegetables with Halloumi (Couscous)

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